This course includes seven core sessions, plus an additional Q&A session. Each session will be an hour-long, and run from 1:00pm – 2:00pm MST. The first five sessions will run Monday – Friday and then there will be breaks to practice between the last two sessions and Q&A.
If you cannot attend the live sessions, you can still participate via the recordings and keep up with the group. The live sessions are more like a download, focused on sharing a concept, skill, or technique with you.
The more you practice in between the sessions, the more you’ll get out of the course!
This work is a commitment to ourselves, so I encourage you to start thinking about your why.
Dates:
Sessions 1-5: July 31st – August 4th, 1:00pm – 2:00pm MST