[Jenna]

This exercise is simple yet sometimes very difficult. It can be a challenge to pull myself out of the world going on in my mind and out into the very real world all around me. I know we are connected to everything on the planet, and this helps me to feel in the moment and connected to my immediate surroundings, even just the vegetation life in my backyard and the energy from the sun. This helps me to bring in the feeling out being part of the natural environment, and not just an alien bystander.

[Jenna]

At first, trying to practice the full sensory awareness was a bit of a struggle for me. It can be difficult to let go of racing thoughts and to-do lists. Step by step instructions are a big help when first trying to calm my mind and get the hang of sitting in silence. When I am in a serene sunny spot and birds are chirping it is much easier to get immersed in this practice than it is when I am in a less picturesque location. But that’s the point, right? It is indeed incredibly valuable to use this practice while enjoying a beautiful moment or day in nature, but it is also equally as valuable to be able to enter this practice when you need to stop your mind from going off track. This practice definitely helps me pull myself back into the present moment, and appreciate the second, minute, hour, and day that I am lucky enough to enjoy. I am looking forward to continue to practice this and learn more in the next sessions!

[Jenna]

I definitely found this practice to be a bit more difficult for me than the surround sound. It took a lot of focus to concentrate on seeing more around me without actually moving my eyes. I know I am occasionally guilty of of not being aware of. my surroundings, and this practice will help me be aware of myself more often. As a outdoor enthusiast I spend as much time as I can in the wilderness and different kind of habitats, and understand the importance of being aware of what is around you at all times. Practicing open vision can be beneficial for survival as well as mental clarity and relaxation. In a society full of distractions, this seems that it will be a good trick to slow down and focus on what is important. Can’t wait to keep practicing!