jodycoram79
Forum Replies Created
-
This as the other exercises will take much practice to get good at, but it’s such a profound practice. I was out in nature today doing this and I could feel my body buzzing with aliveness. I also felt relaxed and calm. I’d drift off to thinking and come back again. I want to try this every day!
-
I agree with others that my mind and eyes wanted to wander and relax. This will take practice. I can definitely see the benefit. I imagine becoming well versed in this practice could be very enlivening as you are able to take more in and make your vision more expansive. I can imagine my self feeling more energetic by widening my vision.
-
Reading through others experiences is inspiring. I wanted to dive right in so I tried the exercise indoors. I was impressed to learn how well I can focus my hearing toward a certain direction. This is a very good exercise for it’s meditative qualities. I’m anxious to get into the woods and try this again.