EBI Learning Center | Tina Sophia | Activity https://learningcenter.earthbasedinstitute.org/members/tina-sophia/activity/ Activity feed for Tina Sophia. Thu, 16 Apr 2026 01:01:03 -0500 https://buddypress.org/?v=2.2.9 en-US 30 hourly 2 be2323e6c29da3ed3a9f29db595b0c9c Tina replied to a discussion in the forum https://learningcenter.earthbasedinstitute.org/forums/topic/open-vision-discussion/page/2/#post-51874 Mon, 13 Jun 2022 23:45:24 -0500 Reply to Open Vision Discussion

I enjoyed using this with deep breathing to ground myself vs having my eyes closed. Am happy to be incorporating all my senses into my practices

]]> 7fe400d727ff5466aaa4818072b952c1 Tina replied to a discussion in the forum https://learningcenter.earthbasedinstitute.org/forums/topic/surround-sound-discussion/page/3/#post-51873 Mon, 13 Jun 2022 23:06:00 -0500 Reply to Surround Sound Discussion

Such a powerful exercise! I realize how often I do this without realizing or being intentional with it. Each and every exploration of the woods I take I find myself doing this, especially as my mind tends to wander…I always come back to sounds to bring me deeper into present moment awareness.

]]>