[Tina]

I enjoyed using this with deep breathing to ground myself vs having my eyes closed. Am happy to be incorporating all my senses into my practices

[Tina]

Such a powerful exercise! I realize how often I do this without realizing or being intentional with it. Each and every exploration of the woods I take I find myself doing this, especially as my mind tends to wander…I always come back to sounds to bring me deeper into present moment awareness.