Full sensory awareness really helps slow things down for me. It helps my mind focus on the right her, right now. It amazes me that our brains can comprehend so much and yet there is still room to learn, be and have more unique experiences.

I found this experience very interesting. My brain kept wanting to focus on any movement I saw so it was difficult to stay unfocused. Once I finally got it, I felt like I was almost in a trance or meditative state. It would definitely take practice to stay in that state as my brain still wants to “see” and identify what is moving around me.

My first experience was interesting. I sat on my back steps and listened to my left and heard my neighbor’s air conditioning. When I switched to the right, my other neighbor’s air conditioning went on. Frustrated, I moved to my front porch where I could at least hear the birds but the traffic from a nearby highway was very distracting. I…

Read more